Breath Awareness and the Business of Sleep

Breath Awareness and the Business of Sleep

  In a recent post, I wrote about using the power of focused breathing to reset the brain’s ability to respond to pressure—whether on a Little League mound or in a tense meeting. Several readers asked a related question: Can the same techniques help with sleep?...
Take a Breath: Lessons from the Little League World Series

Take a Breath: Lessons from the Little League World Series

Growing up in the Susquehanna Valley, just a few miles south of Williamsport, Pennsylvania, the Little League World Series was always a central event in our region. Each summer, the excitement of teams from around the world arriving in our backyard left a lasting...